{"id":2558,"date":"2026-04-01T19:17:17","date_gmt":"2026-04-01T17:17:17","guid":{"rendered":"https:\/\/nexthillcoaching.com\/publications-team-nexthill\/"},"modified":"2026-04-02T20:45:58","modified_gmt":"2026-04-02T18:45:58","slug":"publications-team-nexthill","status":"publish","type":"page","link":"https:\/\/nexthillcoaching.com\/en\/nexthill-research-center\/publications-team-nexthill\/","title":{"rendered":"Publications &#8211; Team Nexthill"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2558\" class=\"elementor elementor-2558 elementor-2544\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4e1dd69 e-flex e-con-boxed e-con e-parent\" data-id=\"4e1dd69\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b44c8da elementor-widget elementor-widget-heading\" data-id=\"b44c8da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Publications<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98885a6 elementor-widget elementor-widget-heading\" data-id=\"98885a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Books and scientific articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9744b07 e-flex e-con-boxed e-con e-parent\" data-id=\"9744b07\" data-element_type=\"container\" id=\"servizi\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-000e62e e-con-full e-flex e-con e-child\" data-id=\"000e62e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0552f4 elementor-arrows-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"e0552f4\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;bdf1a4c&quot;},{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;f659d68&quot;},{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;fb1ec1a&quot;},{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;ad1d75b&quot;},{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;bda0376&quot;}],&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carosello\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 5\">\n\t\t\t\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7fee5cb e-flex e-con-boxed e-con e-child\" data-id=\"7fee5cb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aefd63c elementor-widget elementor-widget-image\" data-id=\"aefd63c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/progetto-senza-titolo-2.webp\" class=\"attachment-large size-large wp-image-1999\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6475199 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"6475199\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mulatero.it\/prodotto\/trail-running-e-ultra-trail\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-6dbe0a55-6ce1-4afa-988f-30230e84eed2\" data-name=\"frecciablu\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-b5a8be9a-1381-4f48-b8f1-954d50f84049\" data-name=\"frecciablu\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #28303b; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #28303b; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">buy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7e42e6 elementor-widget elementor-widget-text-editor\" data-id=\"c7e42e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Trail Running &amp; Ultra Trail \u2013 terza edizione.<br><strong>Giovanelli, N.<\/strong><br><em>Mulatero Editore 2024<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 5\">\n\t\t\t\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a3d21ad e-flex e-con-boxed e-con e-child\" data-id=\"a3d21ad\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff8eba elementor-widget elementor-widget-image\" data-id=\"4ff8eba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"766\" height=\"1023\" src=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/alpinismo.webp\" class=\"attachment-large size-large wp-image-2000\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3109519 elementor-widget elementor-widget-text-editor\" data-id=\"3109519\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Allenarsi Per Un Nuovo Alpinismo.<br>Steve House and Scott Johnston.<br><strong>Translated by Giovanelli, N. and Musin M.<\/strong><br><em>Mulatero Editore 2020<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 5\">\n\t\t\t\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-8f10a15 e-flex e-con-boxed e-con e-child\" data-id=\"8f10a15\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e0622 elementor-widget elementor-widget-image\" data-id=\"45e0622\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"674\" height=\"896\" src=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/sport-1.jpeg\" class=\"attachment-large size-large wp-image-2001\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7cb76f elementor-widget elementor-widget-text-editor\" data-id=\"b7cb76f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Allenarsi Per Gli Sport di Montagna<br>Kilian Jornet, Steve House and Scott Johnston.<br><strong>Translation by Giovanelli, N. and Musin, M.<\/strong><br><em>Mulatero Editore 2020<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 5\">\n\t\t\t\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2605dfd e-flex e-con-boxed e-con e-child\" data-id=\"2605dfd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed9ccf elementor-widget elementor-widget-image\" data-id=\"3ed9ccf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"627\" height=\"866\" src=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/trail-1.jpeg\" class=\"attachment-large size-large wp-image-2002\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8578b8 elementor-widget elementor-widget-text-editor\" data-id=\"d8578b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Trail Running &amp; Ultra Trail \u2013 seconda edizione (esaurito). <strong>Giovanelli, N.<\/strong> <br><em>Mulatero Editore 2019<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"5\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 5\">\n\t\t\t\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d7cb83a e-flex e-con-boxed e-con e-child\" data-id=\"d7cb83a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f80cfd2 elementor-widget elementor-widget-image\" data-id=\"f80cfd2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"815\" src=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/trail-running-ultra-trail-libro.webp\" class=\"attachment-large size-large wp-image-2003\" alt=\"\" srcset=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/trail-running-ultra-trail-libro.webp 1004w, https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/trail-running-ultra-trail-libro-768x783.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f7b1c2 elementor-widget elementor-widget-text-editor\" data-id=\"3f7b1c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Trail Running &amp; Ultra Trail \u2013 Prima edizione (esaurito). <strong>Giovanelli, N.<\/strong> <br><em>Mulatero Editore 2019<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2054eca e-flex e-con-boxed e-con e-parent\" data-id=\"2054eca\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e3e17f9 e-flex e-con-boxed e-con e-parent\" data-id=\"e3e17f9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c13b2 elementor-widget elementor-widget-heading\" data-id=\"d8c13b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Scientific Papers Nicola Giovanelli<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0ec3439 e-grid e-con-boxed e-con e-parent\" data-id=\"0ec3439\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-40da402 e-con-full e-flex e-con e-child\" data-id=\"40da402\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a54f870 e-con-full e-flex e-con e-child\" data-id=\"a54f870\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1ad34d elementor-widget elementor-widget-text-editor\" data-id=\"c1ad34d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>The impact of pole use on vertical cost of transport and foot force during uphill treadmill walking before and after a simulated trail running competition<\/strong><\/em><\/p><p>Giovanelli, N. Mari, L. Pellegrini, B. Bortolan, L. D\u2019Alleva, M. Schena, F. Lazzer, S. Eur J App Physiol<br>2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81660e2 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"81660e2\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/giovanelli-2025-poles.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">READ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-cac665d e-con-full e-flex e-con e-child\" data-id=\"cac665d\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4f3d0b4 e-con-full e-flex e-con e-child\" data-id=\"4f3d0b4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b572b7 elementor-widget elementor-widget-text-editor\" data-id=\"3b572b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>The Relationship Between Training Load and Acute Performance Decrements Following Different Types of Training Sessions in Well-Trained Runners<\/strong><\/em><\/p><p>D\u2019Alleva, M. Nicol\u00f2 A. Bot, F. Rebellato, M. Voltolina, S. Giovanelli, N. De Martino, M. Isola, M. Mari, L. Rejc, E. Zaccaron, S. Stafuzza, J. Sacchetti, M. Lazzer, S. Int J Sports Physiol Perform 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44637b9 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"44637b9\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/dalleva-et-al.-2025-1.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d90bea4 e-con-full e-flex e-con e-child\" data-id=\"d90bea4\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fa4bf4c e-con-full e-flex e-con e-child\" data-id=\"fa4bf4c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af4e771 elementor-widget elementor-widget-text-editor\" data-id=\"af4e771\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>The influence of prolonged aerobic exercise on cardiac, muscular, and renal biomarkers in trained individuals with obesity<\/strong><\/em><\/p><p>D\u2019Alleva, M. Sanz, J. M. Giovanelli, N. Graniero, F. Mari, L. Spaggiari, R. Sergi, D. Ghisellini, S. Passaro, A. Lazzer, S. Eur J Appl Physiol <br>2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ac51f9 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"9ac51f9\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/2025-Theinfluenceofprolongedaerobicexerciseoncardiacmuscularandrenalbiomarkersintrainedindividualswithobesity.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-50976ce e-con-full e-flex e-con e-child\" data-id=\"50976ce\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a30f077 e-con-full e-flex e-con e-child\" data-id=\"a30f077\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70fbab0 elementor-widget elementor-widget-text-editor\" data-id=\"70fbab0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Women Upward-Sex Differences in Uphill Performance in Speed Climbing, Ski Mountaineering, Trail Running, Cross-Country Skiing, and Cycling. <\/strong><\/em><\/p><p>Millet, G. P. Raberin, A. Faiss, R. Giovanelli, N. Galindo, T. Place, N. Sandbakk, O. Int J Sports Physiol Perform<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-976b5e8 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"976b5e8\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/millet-proofs.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4bb0717 e-con-full e-flex e-con e-child\" data-id=\"4bb0717\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-247876b e-con-full e-flex e-con e-child\" data-id=\"247876b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a88e42 elementor-widget elementor-widget-text-editor\" data-id=\"7a88e42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Effects of 24-week Polarized Training vs. Threshold Training in Obese Male Adults. <\/strong><\/em><\/p><p>D\u2019Alleva, M. Giovanelli, N. Graniero, F. Billat, V. L. Fiori, F. Marinoni, M. Parpinel, M. Lazzer, S. Int J Sports Med<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c4c76c e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3c4c76c\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/dalleva-et-al.-2023b.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-988e9d2 e-con-full e-flex e-con e-child\" data-id=\"988e9d2\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f616808 e-con-full e-flex e-con e-child\" data-id=\"f616808\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa69d18 elementor-widget elementor-widget-text-editor\" data-id=\"aa69d18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Do poles really \u201csave the legs\u201d during uphill pole walking at different intensities?<\/strong><\/em><\/p><p>Giovanelli, N. Pellegrini, B. Bortolan, L. Mari, L. Schena, F. Lazzer, S. Eur J Appl Physiol<br>2023<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88c297a e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"88c297a\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/proof.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b23d140 e-con-full e-flex e-con e-child\" data-id=\"b23d140\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-8910351 e-con-full e-flex e-con e-child\" data-id=\"8910351\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85d5037 elementor-widget elementor-widget-text-editor\" data-id=\"85d5037\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Effects of 12-week combined training versus high intensity interval training on cardiorespiratory fitness, body composition and fat metabolism in obese male adults.<\/strong><\/em><\/p><p>D\u2019Alleva, M. Vaccari, F. Graniero, F. Giovanelli, N. Floreani, M. Fiori, F. Marinoni, M. Parpinel, M. Lazzer, S. J Exerc Sci Fit <br><strong>2023<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff9ae3e e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"ff9ae3e\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/main.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-65be7c7 e-con-full e-flex e-con e-child\" data-id=\"65be7c7\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1d26178 e-con-full e-flex e-con e-child\" data-id=\"1d26178\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d514e15 elementor-widget elementor-widget-text-editor\" data-id=\"d514e15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>High-intensity interval training: optimizing oxygen consumption and time to exhaustion taking advantage of the exponential reconstitution behaviour of D\u2019.<\/strong><\/em><\/p><p>Vaccari, F. Stafuzza, J. Giovanelli, N. Lazzer, S. Eur J Sport Sci<br><strong>2022<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eda8dc e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"2eda8dc\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/High-Intensity.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b5dd99a e-con-full e-flex e-con e-child\" data-id=\"b5dd99a\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b57bb1d e-con-full e-flex e-con e-child\" data-id=\"b57bb1d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed8099d elementor-widget elementor-widget-text-editor\" data-id=\"ed8099d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Pole walking is faster but not cheaper during steep uphill walking.<\/strong><\/em><\/p><p>Giovanelli, N. Mari, L. Patini, A. Lazzer, S. Int J Sports Physiol Perform<br><strong>2022<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a1a0c2 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"4a1a0c2\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/Pole-walking.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e9c3926 e-con-full e-flex e-con e-child\" data-id=\"e9c3926\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c3ec922 e-con-full e-flex e-con e-child\" data-id=\"c3ec922\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f53c2c elementor-widget elementor-widget-text-editor\" data-id=\"4f53c2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Energetics and mechanics of steep treadmill vs. overground pole walking: a pilot study. <\/strong><\/em><\/p><p>Giovanelli, N. Mari, L. Patini, A. Lazzer, S. Int J Sports Physiol Perform<br><strong>2021<\/strong><\/p><p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a642da e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"5a642da\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/Energetics-and-mechanics.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d4d027c e-flex e-con-boxed e-con e-parent\" data-id=\"d4d027c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da4c525 elementor-widget elementor-widget-n-accordion\" data-id=\"da4c525\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2280\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2280\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Load more <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-c880e72 e-con-full e-grid e-con e-child\" data-id=\"c880e72\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-b2537c0 e-con-full e-flex e-con e-child\" data-id=\"b2537c0\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-06ada73 e-con-full e-flex e-con e-child\" data-id=\"06ada73\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95d34e4 elementor-widget elementor-widget-text-editor\" data-id=\"95d34e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Running power: lab based vs. portable devices measurements and its relationship with aerobic power. <\/strong><\/em><\/p><p>Taboga, P. Giovanelli, N. Spinazz\u00e8, E. Cuzzolin, F. Fedele, G. Zanuso, S. Lazzer, S. Eur J Sport Sci Giovanelli, N. Mari, L. Patini, A. Lazzer, S. Int J Sports Physiol Perform<br><strong>2021<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bd7e1f e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6bd7e1f\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/Running-power.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-2635190 e-con-full e-flex e-con e-child\" data-id=\"2635190\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-5ed4496 e-con-full e-flex e-con e-child\" data-id=\"5ed4496\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6683283 elementor-widget elementor-widget-text-editor\" data-id=\"6683283\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Peripheral alterations affect the loss in force after a treadmill downhill run. <\/strong><\/em><\/p><p>Giovanelli, N. Floreani, M. Vaccari, F. Lazzer, S. Int J Env Res Pub Health <br><strong>2021<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d7a688 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"7d7a688\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/Peripheral-alterations.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-7cc316f e-con-full e-flex e-con e-child\" data-id=\"7cc316f\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-4265d68 e-con-full e-flex e-con e-child\" data-id=\"4265d68\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18d0d44 elementor-widget elementor-widget-text-editor\" data-id=\"18d0d44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Physical capacities and leisure activities are related with cognitive functions in older adults. <\/strong><\/em><\/p>\n<p>Gonnelli, F. Giovanelli, N. Floreani, M. et al. J Sports Med Phys Fitness <br><strong>2021<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab9e1fe e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"ab9e1fe\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/Physical-capacities.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-55d36a8 e-con-full e-flex e-con e-child\" data-id=\"55d36a8\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-25a04b9 e-con-full e-flex e-con e-child\" data-id=\"25a04b9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ef6701 elementor-widget elementor-widget-text-editor\" data-id=\"7ef6701\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Effects of underweight-plyometric training on the neuromuscular characteristics in professional rugby players. <\/strong><\/em><\/p><p>Rejc, E. Floreani, M. Vaccari, F. Giovanelli, N. Botter, A. Ganzini, A. Lazzer, S. Gazzetta Medica Italiana<br><strong>2021<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c123ffd e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"c123ffd\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/Effects-of-underweight.pdf5\/12\/Physical-capacities.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-96bda47 e-con-full e-flex e-con e-child\" data-id=\"96bda47\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-0005b52 e-con-full e-flex e-con e-child\" data-id=\"0005b52\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf8f6e5 elementor-widget elementor-widget-text-editor\" data-id=\"bf8f6e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Walking versus cycling test: physiological responses in normobaric hypoxia<\/strong><\/em><\/p>\n<p>Giovanelli, N. Cigalotto, A. Lesa, B. Lazzer, S. Gazzetta Medica Italiana<br><strong>2021<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e01cd4b e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"e01cd4b\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/Walking-versus-Cycling.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-9654f08 e-con-full e-flex e-con e-child\" data-id=\"9654f08\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-06adf34 e-con-full e-flex e-con e-child\" data-id=\"06adf34\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b80053 elementor-widget elementor-widget-text-editor\" data-id=\"0b80053\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Effects of NMES pulse width and intensity on muscle mechanical output and oxygen extraction in able-bodied and paraplegic individuals <\/strong><\/em><\/p><p>Gonnelli, F. Rejc, E. Giovanelli, N. Floreani, M. Porcelli, S. Harkema, S. Willhite, A. Stills, S. Richardson, T. Lazzer, S. Eur J Appl Physiol<br><strong>2021<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0148fa1 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"0148fa1\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/Effects-of-NMES.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-df1c065 e-con-full e-flex e-con e-child\" data-id=\"df1c065\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-b462b73 e-con-full e-flex e-con e-child\" data-id=\"b462b73\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63624e1 elementor-widget elementor-widget-text-editor\" data-id=\"63624e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>High-intensity decreasing interval training (HIDIT) increases time above 90% VO2peak.<\/strong><\/em><\/p><p>Vaccari, F. Giovanelli, N. Lazzer, S. Eur J Appl Physiol<br><strong>2020<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4495ab2 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"4495ab2\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/High-intensity-decreasing.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-4d2ad9e e-con-full e-flex e-con e-child\" data-id=\"4d2ad9e\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-3fd4131 e-con-full e-flex e-con e-child\" data-id=\"3fd4131\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2243aca elementor-widget elementor-widget-text-editor\" data-id=\"2243aca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Muscle damage and inflammatory status biomarkers after a 3-stage trail running race<\/strong><\/em><\/p><p>Giovanelli, N. Lazzer, S. Cauci, S. J Sports Med Phys Fitness<br><strong>2020<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e19711f e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"e19711f\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/Muscle-damage.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-141c81a e-con-full e-flex e-con e-child\" data-id=\"141c81a\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-1c140a5 e-con-full e-flex e-con e-child\" data-id=\"1c140a5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e96211c elementor-widget elementor-widget-text-editor\" data-id=\"e96211c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Defining Off-road Running: A Position Statement from the Ultra Sports Science Foundation <\/strong><\/em><\/p><p>Scheer, V. Basset, P. Giovanelli, N. Vernillo, G. Millet, G. P. Costa, R. J. S. Int J Sports Med <br><strong>2020<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13b50bc e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"13b50bc\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/a-1096-0980\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-047cd32 e-con-full e-flex e-con e-child\" data-id=\"047cd32\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-57a3c7a e-con-full e-flex e-con e-child\" data-id=\"57a3c7a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-095e9eb elementor-widget elementor-widget-text-editor\" data-id=\"095e9eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>A new field test to estimate the aerobic and anaerobic thresholds and maximum parameters<\/strong><\/em><\/p><p>Giovanelli, N. Scaini, S. Billat, V. Lazzer, S. Eur J Sport Sci<br><strong>2019<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a6c21a e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"8a6c21a\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/A-new-field.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-3b19e10 e-con-full e-flex e-con e-child\" data-id=\"3b19e10\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-3a67106 e-con-full e-flex e-con e-child\" data-id=\"3a67106\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f164ed elementor-widget elementor-widget-text-editor\" data-id=\"6f164ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Changes in Skeletal Muscle Oxidative Capacity After a Trail Running Races.<\/strong><\/em><\/p><p>Giovanelli, N. Biasutti, L. Salvadego, D. Alemayehu, H. K. Grassi, B. Lazzer, S. Int J Sports Physiol Perform <br><strong>2019<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58c4961 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"58c4961\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/Changes-in-Skeletal.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-884f0d0 e-con-full e-flex e-con e-child\" data-id=\"884f0d0\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-d981c20 e-con-full e-flex e-con e-child\" data-id=\"d981c20\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbfe571 elementor-widget elementor-widget-text-editor\" data-id=\"dbfe571\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Do poles save energy during steep uphill walking?<\/strong><\/em><br><br>Giovanelli, N. Sulli, M. Kram, R. Lazzer, S., Eur J Appl Physiol<br><strong>2019<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22d0484 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"22d0484\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/Do-poles.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-c467bec e-con-full e-flex e-con e-child\" data-id=\"c467bec\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-3afd1cf e-con-full e-flex e-con e-child\" data-id=\"3afd1cf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04e1c5f elementor-widget elementor-widget-text-editor\" data-id=\"04e1c5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Short-term effects of rolling massage on energy cost of running and power of the lower limbs. <\/strong><\/em><\/p><p>Giovanelli, N.; Vaccari, F.; Floreani, M.; Rejc, E.; Copetti, J.; Garra, M.; Biasutti, L.; Lazzer, S. Int J Sports Physiol Perform<br><strong>2018<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92c1535 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"92c1535\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/Short-term-effects.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-7307aaa e-con-full e-flex e-con e-child\" data-id=\"7307aaa\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-b635a6e e-con-full e-flex e-con e-child\" data-id=\"b635a6e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c81da01 elementor-widget elementor-widget-text-editor\" data-id=\"c81da01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Short-term effects of rolling massage on energy cost of running and power of the lower limbs. <\/strong><\/em><\/p><p>Giovanelli, N.; Vaccari, F.; Floreani, M.; Rejc, E.; Copetti, J.; Garra, M.; Biasutti, L.; Lazzer, S. Int J Sports Physiol Perform<br><strong>2018<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee45c72 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"ee45c72\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/Short-term-effects.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-e64187c e-con-full e-flex e-con e-child\" data-id=\"e64187c\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-fc4a37e e-con-full e-flex e-con e-child\" data-id=\"fc4a37e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5356889 elementor-widget elementor-widget-text-editor\" data-id=\"5356889\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Effects of hydrogen rich water on prolonged intermittent exercise. <\/strong><\/em><\/p><p>Da Ponte, A. Giovanelli, N. Nigris, D. Lazzer, S.J Sports Med Phys Fitness<br><strong>2018<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-476077d e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"476077d\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/Effects-of-Hydrogen.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-b093026 e-con-full e-flex e-con e-child\" data-id=\"b093026\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-566865a e-con-full e-flex e-con e-child\" data-id=\"566865a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11fe0fe elementor-widget elementor-widget-text-editor\" data-id=\"11fe0fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>The metabolic costs of walking and running up a 30-degree incline: implications for vertical kilometer foot races. <\/strong><\/em><\/p><p>Ortiz, A. L. R. Giovanelli, N. Kram, R. Eur J Appl Physiol<br><strong>2017<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3808d e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"2a3808d\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/The-metabolic-costs.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-443d344 e-con-full e-flex e-con e-child\" data-id=\"443d344\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-0d51680 e-con-full e-flex e-con e-child\" data-id=\"0d51680\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e69bcc elementor-widget elementor-widget-text-editor\" data-id=\"2e69bcc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Effects of strength, explosive and plyometric training on energy cost of running in ultra-endurance athletes.<\/strong><\/em><\/p><p>Giovanelli, N. Taboga, P. Rejc, E. Lazzer, S. Eur J Sport Sci <br><strong>2017<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e8e8c9 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6e8e8c9\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/Effects-of-strength-explosive.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-b2a67e3 e-con-full e-flex e-con e-child\" data-id=\"b2a67e3\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-3414088 e-con-full e-flex e-con e-child\" data-id=\"3414088\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1f966a elementor-widget elementor-widget-text-editor\" data-id=\"d1f966a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Changes in cardiac and muscle biomarkers following an uphill-only marathon.<\/strong><\/em><\/p><p>Da Ponte, A. Giovanelli, N. Antonutto, G. Nigris, D. Curcio, F. Cortese, P. Lazzer, S. Res Sports Med <br><strong>2017<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1da157f e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"1da157f\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/Changes-in-cardiac-and-muscle.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-a17e306 e-con-full e-flex e-con e-child\" data-id=\"a17e306\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-20370d9 e-con-full e-flex e-con e-child\" data-id=\"20370d9\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-97effc7 e-con-full e-flex e-con e-child\" data-id=\"97effc7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5939f7d elementor-widget elementor-widget-text-editor\" data-id=\"5939f7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Changes in Running Mechanics During a Six Hours Running Race. <\/strong><\/em><\/p><p>Giovanelli, N. Taboga, P. Lazzer, S.Int J Sports Physiol Perform<br><strong>2016<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8deda6 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"f8deda6\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/Changes-in-running-mechanics.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-e69b2d1 e-con-full e-flex e-con e-child\" data-id=\"e69b2d1\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-19362ed e-con-full e-flex e-con e-child\" data-id=\"19362ed\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be10c68 elementor-widget elementor-widget-text-editor\" data-id=\"be10c68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Energetics of vertical kilometer foot races; is steeper cheaper? <\/strong><\/em><\/p><p>Giovanelli, N. Ortiz, A. L. Henninger, K. Kram, R. J Appl Physiol <br><strong>2016<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0240cb4 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"0240cb4\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/Energetics-of-vertical.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-15e355a e-con-full e-flex e-con e-child\" data-id=\"15e355a\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-bf6c4ad e-con-full e-flex e-con e-child\" data-id=\"bf6c4ad\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74844db elementor-widget elementor-widget-text-editor\" data-id=\"74844db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Effects of the Etna uphill ultramarathon on energy cost and mechanics of running. <\/strong><\/em><\/p><p>Lazzer, S. Salvadego, D. Taboga, P. Rejc, E. Giovanelli, N. di Prampero, P. E. Int J Sports Physiol Perform<br><strong>2015<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2401e e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3f2401e\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/Effects-of-the-Etna.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-532f8da e-con-full e-flex e-con e-child\" data-id=\"532f8da\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-7eaca72 e-con-full e-flex e-con e-child\" data-id=\"7eaca72\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad402f0 elementor-widget elementor-widget-text-editor\" data-id=\"ad402f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Effects of an Uphill Marathon on Running Mechanics and Lower Limb Muscles Fatigue.<\/strong><\/em><\/p><p>Giovanelli, N. Taboga, P. Rejc, E. Simunic, B. Antonutto, G. Lazzer, S. Int J Sports Physiol Perform <br><strong>2015<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1cb7a4 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"f1cb7a4\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/Effects-of-an-Uphill-Marathon.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-e664f70 e-con-full e-flex e-con e-child\" data-id=\"e664f70\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-38c4c09 e-con-full e-flex e-con e-child\" data-id=\"38c4c09\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf9882c elementor-widget elementor-widget-text-editor\" data-id=\"bf9882c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Factors affecting metabolic cost of transport during a multi-stage running race <\/strong><\/em><\/p><p>Lazzer, S. Taboga, P. Salvadego, D. Rejc, E. Simunic, B. Narici, M. V. Buglione, A. Giovanelli, N. Antonutto, G. Grassi, B. Pisot, R. di Prampero, P. E. J Exp Biol<br><strong>2014<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19bea33 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"19bea33\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/Factors-affecting.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-053c6b9 e-flex e-con-boxed e-con e-child\" data-id=\"053c6b9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-a940875 e-con-full e-flex e-con e-child\" data-id=\"a940875\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-85e3120 e-con-full e-flex e-con e-child\" data-id=\"85e3120\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4ec057 elementor-widget elementor-widget-heading\" data-id=\"e4ec057\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Scientific Papers Simone Bettega<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0d386e9 e-grid e-con-full e-con e-child\" data-id=\"0d386e9\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1e908ca e-con-full e-flex e-con e-child\" data-id=\"1e908ca\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7e16058 e-con-full e-flex e-con e-child\" data-id=\"7e16058\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0695a94 elementor-widget elementor-widget-text-editor\" data-id=\"0695a94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kinematics and performance on uphill and downhill trail running in elite and well-trained athletes.<\/strong><\/p><p><strong>Bettega, S.<\/strong>, Pellegrini, B., Viscioni, G., Fornasiero, A., Bortolan, L., Schena, F., &amp; Zoppirolli, C. (2025)<\/p><p><em>International Journal of Sports Science &amp; Coaching<\/em>, 0(0).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1af27e e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"d1af27e\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2026\/04\/bettega-et-al-2025-kinematics-and-performance-on-uphill-and-downhill-trail-running-in-elite-and-well-trained-athletes.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">READ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ab81180 e-con-full e-flex e-con e-child\" data-id=\"ab81180\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d4bf798 e-con-full e-flex e-con e-child\" data-id=\"d4bf798\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42d32f3 elementor-widget elementor-widget-text-editor\" data-id=\"42d32f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Muscle synergies and metabolic adaptations during perturbed walking in older adults.<\/strong><\/p><p>D&#8217;Emanuele, S., Ghislieri M., Ghiotto L., Morra F., Budel L., Rudi D., <strong>Bettega S.<\/strong>, Boccia G., Schena F., Tarperi C. (2025) <em>Scientific Reports<\/em>, 15, 23597<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf82d0 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"2cf82d0\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2026\/04\/2025-dEmanuele.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7213011 e-con-full e-flex e-con e-child\" data-id=\"7213011\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ca4783b e-con-full e-flex e-con e-child\" data-id=\"ca4783b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b0252 elementor-widget elementor-widget-text-editor\" data-id=\"d1b0252\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Energetic and neuromuscular impact of running on even or uneven surfaces in standardized laboratory conditions.<\/strong><\/p><p><strong>Bettega, S.<\/strong>, Bortolan, L., Stella, F., Tarperi, C., Schena, F., Pellegrini, B., &amp; Zoppirolli, C. (2025). <em>Journal of electromyography and kinesiology<\/em>, 81, 102987.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c86b35f e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"c86b35f\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2026\/04\/2025-Bettega.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-8fd2d2b e-con-full e-flex e-con e-child\" data-id=\"8fd2d2b\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c7cd59f e-con-full e-flex e-con e-child\" data-id=\"c7cd59f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca7ff35 elementor-widget elementor-widget-text-editor\" data-id=\"ca7ff35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Assessing the Accuracy of a Continuous Glucose Monitoring System Across Varying Exercise Intensities and Blood Lactate Concentrations in Healthy Male Athletes<\/strong><\/p><p>Skroce, K., Turner, L. V., Fontana, F. Y., <strong>Bettega, S.<\/strong>, Nardelli, S., Jeukendrup, A., Zisser, H. C., Schena, F., Tarperi, C., &amp; Riddell, M. C. (2025) <em>Journal of diabetes science and technology,<\/em> 19(1), 274\u2013276.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a9ca9a e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"0a9ca9a\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2026\/04\/skroce-et-al-2024-assessing-the-accuracy-of-a-continuous-glucose-monitoring-system-across-varying-exercise-intensities.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-14e5248 e-con-full e-flex e-con e-child\" data-id=\"14e5248\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6f63b54 e-con-full e-flex e-con e-child\" data-id=\"6f63b54\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18b3f86 elementor-widget elementor-widget-text-editor\" data-id=\"18b3f86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Flat versus Simulated Mountain Trail Running: A Multidisciplinary Comparison in Well- Trained Runners.<\/strong><\/p><p>Skroce, K., <strong>Bettega, S.<\/strong>, D&#8217;Emanuele, S., Boccia, G., Schena, F., &amp; Tarperi, C. (2023). <em>International journal of environmental research and public health<\/em>, 20(6), 5189<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5352321 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"5352321\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2026\/04\/2023-Skroce.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6b55f9d e-con-full e-flex e-con e-child\" data-id=\"6b55f9d\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3e73c4d e-con-full e-flex e-con e-child\" data-id=\"3e73c4d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e1b59 elementor-widget elementor-widget-text-editor\" data-id=\"e8e1b59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kinematics of Backward Standing Starts in Elite Cyclists: The Effect of Initial Crank Angle.<\/strong><\/p><p>Nardello, F., Bernab\u00e8, R., <strong>Bettega, S.<\/strong>, Zandomeneghi, M., &amp; Zamparo, P. (2022). <em>Research Quarterly for Exercise and Sport<\/em>, 94(2), 476\u2013484.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-189ebb8 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"189ebb8\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">coming soon<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0188021 e-con-full e-flex e-con e-child\" data-id=\"0188021\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-278ebce elementor-widget elementor-widget-heading\" data-id=\"278ebce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Scientific Papers Jacopo Stafuzza<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2e3dfee e-grid e-con-full e-con e-child\" data-id=\"2e3dfee\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2f5ef5a e-con-full e-flex e-con e-child\" data-id=\"2f5ef5a\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-8b60323 e-con-full e-flex e-con e-child\" data-id=\"8b60323\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44e0077 elementor-widget elementor-widget-text-editor\" data-id=\"44e0077\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Neuromuscular and Functional Adaptations Promoted by Lower Limb Isometric Training with NMES Conditioning Contractions in Older Adults.<\/strong><\/p><p><strong>Stafuzza J<\/strong>, Gonnelli F, D&#8217;Alleva M, Martino M, Mari L, Zaccaron S, Floreani M, Floreancig A, Padovan D, Ursella G, Brugnola G, Rejc E, Lazzer S. Int J Environ Res Public Health. 2026 Jan 13;23(1):107. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15aa0f9 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"15aa0f9\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2026\/04\/Stafuzza-J.-et-al.-NMES.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">READ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0a5529a e-con-full e-flex e-con e-child\" data-id=\"0a5529a\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3aced92 e-con-full e-flex e-con e-child\" data-id=\"3aced92\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06eacbb elementor-widget elementor-widget-text-editor\" data-id=\"06eacbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>The Relationship Between Training Load and Acute Performance Decrements Following Different Types of Training Sessions in Well-Trained Runners.<\/strong><\/p><p>D\u2019Alleva, M. Nicol\u00f2 A. Bot, F. Rebellato, M. Voltolina, S. Giovanelli, N. De Martino, M. Isola, M. Mari, L. Rejc, E. Zaccaron, S. Stafuzza, J. Sacchetti, M. Lazzer, S. Int J Sports Physiol Perform<br>2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e9c894 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3e9c894\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2025\/12\/dalleva-et-al.-2025-1.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5c2cb4c e-con-full e-flex e-con e-child\" data-id=\"5c2cb4c\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f0e8eaa e-con-full e-flex e-con e-child\" data-id=\"f0e8eaa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa53012 elementor-widget elementor-widget-text-editor\" data-id=\"fa53012\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Visceral Adiposity, Anthropometric and Liver Function Indexes for Identifying Metabolic Dysfunction Associated Steatotic Liver Disease (MASLD) in Adolescents with Obesity: Which Performs Better?<\/strong><\/p><p>Mari L, Lazzer S, Gatti A, D&#8217;Alleva M, Zaccaron S, <strong>Stafuzza J<\/strong>, Rejc E, Vandoni M, Bondesan A, Caroli D, Frigerio F, Abbruzzese L, Ventura E, Sartorio A. J Clin Med. 2025 Mar 19;14(6):2085.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b95f9b5 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"b95f9b5\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2026\/04\/jcm-14-02085.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a9ba542 e-con-full e-flex e-con e-child\" data-id=\"a9ba542\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-13352d6 e-con-full e-flex e-con e-child\" data-id=\"13352d6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9968ccc elementor-widget elementor-widget-text-editor\" data-id=\"9968ccc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Comparison of Body Composition, Basal Metabolic Rate and Metabolic Outcomes of Adults with Prader-Willi Syndrome and Age- and BMI-Matched Patients with Essential Obesity.<\/strong><\/p><p>Lazzer S, Gatti A, D&#8217;Alleva M, Mari L, Zaccaron S, <strong>Stafuzza J<\/strong>, Rejc E, Bondesan A, Caroli D, Frigerio F, Abbruzzese L, Ventura E, Grugni G, Sartorio A. J Clin Med. 2025 Apr 12;14(8):2646.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d471b48 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"d471b48\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2026\/04\/jcm-14-02646.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d7c5f81 e-con-full e-flex e-con e-child\" data-id=\"d7c5f81\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-438881f e-con-full e-flex e-con e-child\" data-id=\"438881f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c85275 elementor-widget elementor-widget-text-editor\" data-id=\"5c85275\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Effects of 12 Months of Structured Physical Activity Program and 18-Month Follow-Up Period on Body Composition, Physical Capacities, and Physical Activity Levels in Adults with Obesity.<\/strong><\/p><p>Mari L, D&#8217;Alleva M, Graniero F, Azzini V, Fiori F, Marinoni M, De Martino M, Rejc E, Zaccaron S, <strong>Stafuzza J<\/strong>, Isola M, Parpinel M, Lazzer S. Int J Environ Res Public Health. 2025 Apr 23;22(5):665. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16298b7 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"16298b7\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2026\/04\/ijerph-22-00665.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4feece7 e-con-full e-flex e-con e-child\" data-id=\"4feece7\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7c109e2 e-con-full e-flex e-con e-child\" data-id=\"7c109e2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d45e0 elementor-widget elementor-widget-text-editor\" data-id=\"e7d45e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Effects of Neuromuscular Priming with Spinal Cord Transcutaneous Stimulation on Lower Limb Motor Performance in Humans: A Randomized Crossover Sham-Controlled Trial.<\/strong><\/p><p>Zaccaron S, Mari L, D&#8217;Alleva M, <strong>Stafuzza J<\/strong>, Parpinel M, Lazzer S, Rejc E. J Clin Med. 2025 Jun 11;14(12):4143.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6856c60 e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6856c60\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2026\/04\/Zaccaron-et-al.-NM-Priming.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7eee1e4 e-con-full e-flex e-con e-child\" data-id=\"7eee1e4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17e06d5 elementor-widget elementor-widget-text-editor\" data-id=\"17e06d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>The role of body composition, cardiometabolic parameters, and resting substrate oxidation in protecting against metabolic syndrome in adolescents with obesity.<\/strong><\/p><p>D&#8217;Alleva M, Lazzer S, De Martino M, Mari L, Rejc E, Zaccaron S, <strong>Stafuzza J<\/strong>, Isola M, Bondesan A, Caroli D, Frigerio F, Abbruzzese L, Ventura E, Sartorio A. Front Nutr. 2025 Jul 30;12:1624696.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b9eca e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"b7b9eca\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2026\/04\/fnut-12-1624696.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-612444e e-con-full e-flex e-con e-child\" data-id=\"612444e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff5e43f elementor-widget elementor-widget-text-editor\" data-id=\"ff5e43f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Spinal Cord Transcutaneous Stimulation Priming Largely Enhances Lower Limb Performance during a Simulated Power Training Session in Young Active Males.<\/strong><\/p><p>Zaccaron S, Mari L, D&#8217;Alleva M, <strong>Stafuzza J<\/strong>, Lazzer S, Rejc E. Med Sci Sports Exerc. 2026 Feb 1;58(2):331-341. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2831abd e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"2831abd\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2026\/04\/msse-58-331.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-24e35fc e-con-full e-flex e-con e-child\" data-id=\"24e35fc\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-aee5ed5 e-con-full e-flex e-con e-child\" data-id=\"aee5ed5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8427578 elementor-widget elementor-widget-text-editor\" data-id=\"8427578\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>High\u2011intensity interval training: optimizing oxygen consumption and time to exhaustion taking advantage of the exponential reconstitution behaviour of D\u2019<\/strong><\/p><p>Vaccari, F. Stafuzza, J. Giovanelli, N. Lazzer, S. Eur J App Physiol 2022<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a4f22e e-transform elementor-tablet-align-left elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"2a4f22e\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nexthillcoaching.com\/wp-content\/uploads\/2026\/04\/High-intensity_interval_training_optimizing_oxygen.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-70cc70b6-ae0e-4c2c-8b99-2657ccd01eab\" data-name=\"frecciabianca\" viewBox=\"0 0 1078.4 538.1\"><g id=\"uuid-62dc8647-068a-4bcc-9f75-c98b568b6c76\" data-name=\"frecciabianca\"><g><line x1=\"39.2\" y1=\"271\" x2=\"993.9\" y2=\"271\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/line><polyline points=\"810 39.2 1039.2 268.4 808.7 498.9\" style=\"fill: none; stroke: #fff; stroke-linecap: round; stroke-linejoin: round; stroke-width: 78.4px;\"><\/polyline><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ca17bb0 e-con-full e-flex e-con e-child\" data-id=\"ca17bb0\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-8f85e6e e-con-full e-flex e-con e-parent\" data-id=\"8f85e6e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Publications Books and scientific articles buy Trail Running &amp; Ultra Trail \u2013 terza edizione.Giovanelli, N.Mulatero Editore 2024 Allenarsi Per Un Nuovo Alpinismo.Steve House and Scott Johnston.Translated by Giovanelli, N. and Musin M.Mulatero Editore 2020 Allenarsi Per Gli Sport di MontagnaKilian Jornet, Steve House and Scott Johnston.Translation by Giovanelli, N. and Musin, M.Mulatero Editore 2020 Trail [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2516,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2558","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nexthillcoaching.com\/en\/wp-json\/wp\/v2\/pages\/2558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nexthillcoaching.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nexthillcoaching.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nexthillcoaching.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nexthillcoaching.com\/en\/wp-json\/wp\/v2\/comments?post=2558"}],"version-history":[{"count":9,"href":"https:\/\/nexthillcoaching.com\/en\/wp-json\/wp\/v2\/pages\/2558\/revisions"}],"predecessor-version":[{"id":2642,"href":"https:\/\/nexthillcoaching.com\/en\/wp-json\/wp\/v2\/pages\/2558\/revisions\/2642"}],"up":[{"embeddable":true,"href":"https:\/\/nexthillcoaching.com\/en\/wp-json\/wp\/v2\/pages\/2516"}],"wp:attachment":[{"href":"https:\/\/nexthillcoaching.com\/en\/wp-json\/wp\/v2\/media?parent=2558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}